Human Resources is sponsoring MMR and flu shots conveniently on campus from Sept. 30 to Oct. 13. The vaccines are for faculty, staff, retirees, and family members enrolled in the University’s medical plan. Registration is required for MMR clinic dates (Oct. 6, 7, and 13) […]
This message is shared on behalf of the Health and Wellbeing team. The Health and Wellbeing team is excited to welcome you back to the Forest for another year of opportunities to thrive. Here are a few ways to care for yourself and support the […]
Categories: University Announcements, Wellbeing
Intro to Mindfulness Intro to Mindfulness is a 4-week course where participants learn mindfulness and meditation skills. Through this curriculum, participants may experience less stress, better sleep, increased focus and less self-judgement. Join to learn the basics of mindfulness and several meditation practices in a warm and supportive environment. Classes are open to all in the […]
Categories: Wellbeing
The Office of Wellbeing is enrolling for the Wellbeing Coaching program, which is free for staff, faculty, and students. Clients will work one-on-one with a certified coach to identify their individual health and wellbeing goals, and then co-create a plan to achieve those goals and make them stick. Sessions are bi-weekly for the […]
Categories: Campus Life, Wellbeing
1 Minute Now = No Waiting Later! The Wellbeing Center has a new waiver! Use these instructions to sign it now, and avoid waiting on your next visit. This new waiver will be required for entry beginning September 1st.
Categories: Campus Life, University Announcements, Wellbeing
Become a Recovery Ally at Wake Forest by participating in a new training developed by the Alcohol and Other Drug Harm Reduction Thrive Coalition in partnership with SAFE Project. Lunch-and-learn sessions begin in September and will help participants better understand substance use disorder, reduce stigma and […]
Categories: Wellbeing
Healthy Weight for You (H-WFU) is a free, six-month weight management program offered by Wake Forest University’s Healthy Exercise and Lifestyle ProgramS (HELPS) exclusively for full-time, permanent employees. Designed for individuals who want to lose weight but are unsure where to begin, this medically directed […]
Categories: Wellbeing
Wake Forest’s Healthy Exercise and Lifestyle ProgramS (HELPS) is now accepting applications for the Fall 2026 Heart Health Program (HHP). This free, 12-week program is designed for full-time, permanent Wake Forest University employees who want to adopt a heart-healthy lifestyle but aren’t sure where to […]
Categories: Wellbeing
This message is shared on behalf of Environmental Health & Safety. Celebrate National CPR and AED Awareness Week from June 1–7 Did you know that immediate CPR can double or triple a person’s chance of survival during a cardiac emergency? This year’s theme, “It Starts With You,” reminds our […]
Campus Recreation was recently awarded the 2026 National Intramural-Recreational Sports Association (NIRSA) Innovative Programming Award for its Retiree Wellbeing Program. The recognition highlights Wake Forest’s commitment to supporting well-being across every stage of life, including its retiree population. The program also reflects Campus Recreation’s mission […]
Categories: Campus Life, Wellbeing