MindfulWake classes and practice communities now open

Intro to Mindfulness

Intro to Mindfulness is a 4-week course where participants learn mindfulness and meditation skills. Through this curriculum, participants may experience less stress, better sleep, increased focus and less self-judgement.  Join to learn the basics of mindfulness and several meditation practices in a warm and supportive environment. 

Classes are open to all in the WFU community, and are offered on zoom and in-person. Find a class and register here.

MindfulWake Practice Communities

MindfulWake Practice Communities meet on Mondays on zoom and Wednesdays in-person at 12:15pm.  Each time, the leader will offer a short reflection and then settle the group into practice together. 

No registration or prior experience is needed.  Location details/zoom link here.