Free wellbeing coaching

The Office of Wellbeing is enrolling for the Wellbeing Coaching program, which is free for staff, faculty, and students. Clients will work one-on-one with a certified coach to identify their individual health and wellbeing goals, and then co-create a plan to achieve those goals and make them stick. 

Sessions are bi-weekly for the semester, or on a drop-in basis, and a variety of times are available.  Goals can vary widely and can include anything from increasing sleep or managing stress, to developing a mindfulness practice or pursuing financial goals.

Find out more and register at go.wfu.edu/wellbeingcoaching.