Applications open: Fall 2026 Heart Health Program

Wake Forest’s Healthy Exercise and Lifestyle ProgramS (HELPS) is now accepting applications for the Fall 2026 Heart Health Program (HHP).

This free, 12-week program is designed for full-time, permanent Wake Forest University employees who want to adopt a heart-healthy lifestyle but aren’t sure where to start. Medically directed and professionally supervised, the HHP combines exercise, education, and lifestyle guidance.

Eligibility

• Able to commit to personal dietary and exercise changes
• Able to attend weekly in-person group sessions
• Employed at Wake Forest University (full-time, permanent status)

What’s included

• Three months of weekly group sessions focused on heart health
  One-on-one consultations with the program dietitian and exercise physiologists
• Physical activity tracking and exercise guidance
• Specific quality nutrient guidance
• Behavior modification and mindfulness education
• Initial and end-of-program health screenings:
• Blood pressure checks
• Cholesterol checks
• Physical function assessments
• DXA total body composition scans

How to sign up

To enroll or request more information, contact Program Director Kristy Wood at . Space is limited.