Applications open: Healthy Weight for You program

Healthy Weight for You (H-WFU) is a free, six-month weight management program offered by Wake Forest University’s Healthy Exercise and Lifestyle ProgramS (HELPS) exclusively for full-time, permanent employees. Designed for individuals who want to lose weight but are unsure where to begin, this medically directed and professionally supervised program goes beyond traditional lifestyle changes with a focus on sustainable weight loss.

Program Basics

• 6-month program, completely free (sponsored by HR)
• Weekly in-person group sessions
• Location: Worrell Hall (HES side)
• Schedule: Mondays, 11:15 AM – 12:15 PM
• Next cohort starts: September 28th

Eligibility

• Have a BMI over 25
• Able to commit to personal dietary and exercise changes
• Able to attend weekly in-person sessions
• Employed at Wake Forest University (full-time, permanent status)

What’s Included

• Six months of weekly group sessions focused on lifestyle change for sustainable weight loss
• One-on-one consultations with the program nutritionist and exercise physiologists
• Physical activity tracking and exercise guidance
• Specific quality nutrient guidance
• Behavior modification and mindfulness education
• Initial and end-of-program health screenings:
  • Lipid and glucose analysis
  • Physical function assessments
  • DXA total body composition scans

How to enroll

To enroll or request more information, contact Program Director Kristy Wood at . Space is limited.