"health and wellness" Archive

HELPS now accepting applications for 'Healthy Weight for You' program

Fruits and vegetables, a scale, and a water bottle placed next to a sign that says "Invest in your health"This is a guest post from Wake Forest’s Healthy Exercise & Lifestyle Programs (HELPS).

Do you want to lose weight, but aren’t sure where to start? We can help! Our six-month weight management program is offered to full-time, permanent Wake Forest University employees free of charge. This program will go beyond healthy lifestyle modification, with a laser focus on weight loss. The program will offer a combination of weight-loss strategies and techniques to help individuals reach their goals. We want to help you achieve a healthy weight for you!

Applications are now being accepted for participation in our next group. Weekly group sessions will be held virtually via Zoom on Thursdays from 11 a.m. to noon and will begin in August.

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