Wellbeing Coaching program free for faculty and staff

The Office of Wellbeing is enrolling for our Wellbeing Coaching program, which is free for faculty, staff and students.

Wellbeing Coaching is an evidence-based practice designed to help people reach their personal health and wellbeing goals.

Clients work one-on-one with a certified coach to identify their individual health and wellbeing goals, and then co-create a plan to achieve those goals and make them stick. Sessions are bi-weekly for the semester, or on a drop-in basis, and a variety of times are available.

Goals can vary widely and can include anything from increasing sleep or managing stress, to developing a mindfulness practice or pursuing financial goals.

Visit the Office of Wellbeing website here to find out more and register.