A new wellbeing project is open to students, faculty and staff. It is called Move More. Move Often. This is a research program (IRB# IRB00022164)
To apply, visit move.thrive.wfu.edu. Application period will continue through Oct. 6.
It is designed as an eight-week step challenge to encourage individuals to increase their daily physical activity. Using Fitbit activity trackers, participants can monitor their daily steps and activity. Throughout the eight-week challenge, participants can access performance incentives, receive supplemental resources and materials, as well as discounts.
Participants will be required to attend a one-hour orientation session. A Fitbit will be provided to participants. Participants may also use their own Fitbit, instead.
At the conclusion of the challenge, prizes will be awarded on an individual basis for significant improvement in the number of average daily steps. Following each challenge, participants will have the opportunity to re-enroll for additional challenges to keep improving their daily physical activity and potentially win more prizes.
The web site offers additional information about Move More. Move Often. The site includes a list of resources and an FAQ section, for instance.
This project is co-sponsored by Office of Wellbeing, Campus Life, Health and Exercise Science, Environmental Health and Safety, Hospitality & Auxiliary Services, Residence Life and Housing, Information Systems, PDC Run, Forest, Run (Walk Forest), Therapeutic Lifestyle Change, Aramark, Campus Recreation.