"healthy lifestyle" Archive

"Healthy Weight for You" spring 2022 program

Wake Forest’s Healthy Exercise and Lifestyle ProgramS (HELPS) is now accepting applications for the 2022 spring semester “Healthy Weight for You” program. 

“Healthy Weight for You” is a free, six-month weight management program offered to full-time, permanent Wake Forest University employees free of charge. The program is designed to assist and support individuals who want to lose weight but aren’t sure where to start. Healthy Weight for You goes beyond healthy lifestyle modification, with a laser focus on weight loss, offering a combination of weight-loss strategies and techniques to help people reach their goals.

Applications are now being accepted. Weekly group sessions will be held virtually via Zoom on Thursdays from 11 a.m. to noon starting February 10.

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