Move More! Move Often! starts next week

The Office of Wellbeing and Campus Recreation are partnering to bring back “Move More! Move Often!” Enrollment is now open for Wake Forest University faculty, staff and students.

Move More! Move Often! is an 8-week program engaging and encouraging individuals to increase their daily physical activity. Participants monitor active minutes either by using their own activity tracker or manually logging active time, no device required. Throughout the 8-week challenge, participants can access performance incentives, receive supplemental resources and materials, and join the campus community for opportunities to get more active.

The program caters to all activity levels and activity types, and it runs from March 1 through April 30.

Move More! Move Often! supports participants seeking to increase activity toward the CDC’s recommended 150 active minutes per week or maintain current activity levels.

Learn more and register here for the session beginning next week.