The Office of Wellbeing is enrolling for our Wellbeing Coaching program, which is free for faculty, staff and students.
Wellbeing Coaching is an evidence-based practice designed to help people reach their personal health and wellbeing goals.
Clients work one-on-one with a certified coach to identify their individual health and wellbeing goals, and then co-create a plan to achieve those goals and make them stick. Sessions are bi-weekly for the semester, or on a drop-in basis, and a variety of times are available.
Goals can vary widely and can include anything from increasing sleep or managing stress, to developing a mindfulness practice or pursuing financial goals.
Visit the Office of Wellbeing website here to find out more and register.
Categories: Inside WFU
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