Summer enrollment for Wellbeing Coach opens

A message from Wake Forest University Office of Wellbeing

Summer enrollment for Wellbeing Coaching is open and available to faculty, staff, and students. Consider taking advantage of slower summer schedules to utilize this great resource.

Wellbeing Coaching is an evidence-based practice designed to help you reach your personal health and wellbeing goals. Wellbeing coaching is structured around the changes that you want to make in your life when you are ready to make them – you are empowered through this process to identify the life you want to be living and are not told by a coach what your life “should” look like.

Certified health coaches meet one-on-one with you to provide support and accountability to reach your health and wellbeing goals over a period of weeks together. Coaches apply strategies and practical skills as they partner with you to work through lifestyle challenges and to help you reach a quality of life that is meaningful, self-sustaining, healthy, and value-driven. If you’re ready to make healthy, goal-directed changes in your life – Wellbeing Coaching is for you!

Wellbeing Coaching is a wonderful resource for change in a variety of categories including – but not limited to – time management, establishing routines, sleep hygiene, self care, stress management, physical activity and chronic disease management.