This is a guest post from the Health and Exercise Science Department:
Unlike the Therapeutic Lifestyle Change (TLC) program, also being offered in January, our six-month weight management program will go beyond healthy lifestyle modification, with a laser focus on weight loss. This program will offer a combination of weight loss strategies and techniques to help individuals reach their goals.
Applications are now being accepted for participation in our group starting in January. Initial assessments and testing will began in December and will be performed prior to the start of our first weekly session. Weekly group sessions will be held here on campus in Worrell Professional Center, Room 1162 on Thursdays from 11:30 a.m.-12:30 p.m. starting on Thursday, Jan. 26.
Here are few highlights of the weight management program:
–Six months of weekly group sessions
–Geared specifically for weight loss
–Initial & six-month assessments
–Initial & six-month DEXA total body composition scans
–Formal assessment and follow-up with a dietitian
–Weekly food diary evaluations and feedback
–Physical activity tracking & exercise guidance
–Specific quality nutrient guidelines
–Behavior modification & mindfulness
This program is designed for participants who meet the following criteria:
–Individuals with weight loss needs (BMI >25)
–Able to attend weekly sessions held on Thursdays at 11:30 am
–Able to commit to personal dietary and exercise changes
–Full-time, permanent WFU Employee
If you are interested in participating or have questions, please contact Andrea Cox at firstname.lastname@example.org or at 336-758-5853 for more information. Space is limited.