Wake Forest’s TLC program offered in January

This is a guest post from the Health and Exercise Science Department:

therapeutic-lifestyle-imageAre you looking to live a more healthy and active lifestyle? If so, TLC is for you!

Unlike our Weight Management Program (also being offered in January), TLC is not a weight loss program. TLC is designed to develop a healthy and active lifestyle utilizing exercise and education programs. Weekly meetings are held to develop behavioral strategies for the management of physical activity and healthy eating. TLC is a three-month program that will meet on Mondays from 11:30 a.m.-12:30 p.m. here on campus in Worrell Professional Center, Room 1162.

Here are few highlights of the Therapeutic Lifestyle Change program:

–Three months of weekly group sessions
–Geared toward healthy lifestyle modifications (not weight loss)
–Initial & three-month assessments
–Formal assessment and follow-up with a dietitian
–Weekly food diary evaluations and feedback
–Physical activity tracking & exercise guidance
–Behavior modification & mindfulness

This program is designed for participants who meet the following criteria:

–Anyone wanting to live a healthy more active lifestyle
–Able to attend weekly sessions held on Mondays at 11:30 a.m.
–Able to commit to personal dietary and exercise changes as needed
–Permanent WFU Employee

If you would like to participate in the Therapeutic Lifestyle Change program, please contact Andrea Cox at shuttar@nullwfu.edu or 336-758-5853 for more information or to sign-up. Space is limited.