This is a guest post from the Health and Exercise Science Department:
Unlike our Weight Management Program (also being offered in January), TLC is not a weight loss program. TLC is designed to develop a healthy and active lifestyle utilizing exercise and education programs. Weekly meetings are held to develop behavioral strategies for the management of physical activity and healthy eating. TLC is a three-month program that will meet on Mondays from 11:30 a.m.-12:30 p.m. here on campus in Worrell Professional Center, Room 1162.
Here are few highlights of the Therapeutic Lifestyle Change program:
–Three months of weekly group sessions
–Geared toward healthy lifestyle modifications (not weight loss)
–Initial & three-month assessments
–Formal assessment and follow-up with a dietitian
–Weekly food diary evaluations and feedback
–Physical activity tracking & exercise guidance
–Behavior modification & mindfulness
This program is designed for participants who meet the following criteria:
–Anyone wanting to live a healthy more active lifestyle
–Able to attend weekly sessions held on Mondays at 11:30 a.m.
–Able to commit to personal dietary and exercise changes as needed
–Permanent WFU Employee