Spaces available in WFU’s healthy lifestyle program

Space is still available in Wake Forest’s Therapeutic Lifestyle Change (TLC) program. Whether your goal is to eat healthier, stop smoking, lose weight or exercise, the TLC program can help. With the addition of several new components, TLC is better than ever.

What is HELPS TLC? HELPS TLC is a medically directed, professionally supervised “Therapeutic Lifestyle Change” designed to develop a healthy and active lifestyle utilizing exercise and education programs.

What will you receive? Individualized assessments, therapies and follow-up; dietary intake is assessed through computer-analyzed food records; supervised exercise sessions at our conveniently located monitored exercise facility; weekly small group sessions will be held on campus in Reynolds Gym 210.

What is the cost? The cost will be covered by Wake Forest.

Who will be helping you? The HELPS TLC staff consists of an exercise physiologist, registered dietician and behavioral scientist who work together to teach you behavioral strategies for the management of physical activity and eating.

The next group starts the middle of January. For more information or to sign up, contact Andrea Cox via email at or by phone at ext. 5853.

 Space is limited.