"Gluten Free and Budget Friendly" Archive

Long-time staff member publishes book on gluten-free cooking

gluten.free.bookNancy J. Metcalf, administrative assistant for Global Programs and Studies, has been working at Wake Forest for nearly 25 years. She and her daughter, Amy, are both 2003 Wake Forest graduates.

Diagnosed with celiac disease in 2007, Metcalf has published a gluten-free cookbook, “Gluten Free and Budget Friendly,” which she recently promoted at Whole Foods in Winston-Salem.

Q: What inspired you to write a cookbook?

A: When I was first diagnosed I found it challenging to figure out what I could and couldn’t eat. I started experimenting with recipes to make it easier on myself and my family and discovered many gluten-free foods everyone could eat and not feel deprived. Many folks are choosing to eat gluten free, so I thought this book might be helpful to them as well.

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